Form running 220's at the park in Fresno. Really felt pain on the first rep, felt like quitting. Rolled some circles around the left ankle and after the correct click, felt good as gold. There's gotta be something loose floating around in there.
10x 220 in .69-.47 on 2.00
8 - 1 hours - 2330/0730. 19 minutes total, PE: 8. 24 hours.
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