I totally blew off the lunchtime session today. Just tired.
PM
Mixed up rotation on the antagonists tonight. DoucheX and people "working in."
4 rounds x12's, using the HT timer
Hamstring curl @ 110 (I love the Atlantis machine, by the way)
Extensions @ 120-165
Seated calf @ 70
A-frame @ 6+
20 mins.
Deads
225x10/275 x5////
No timer, crackin' the whip on Montre. 14 mins.
7.5 hours - 2230/0600. 34 minutes total, PE: 7. 30 hours.
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