Rode the MTB to the Calloway DoucheX via the bike trail. 36 mins there, 35 back.
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6x15 single KB swings @ 40#, in .30 on 1.15
Alternating hands each set.
9 mins.
5 rounds, same timer
Power Cleans x5-6 @ 140
Front squat x5 @ 155
12 mins.
7.5 hours - 2230/0600. 96 minutes total, PE: 9. 40 hours.
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