Mixed pulls, in .30 on 1.15
6 rounds, two each x max reps
Neutral, overhand, chins
7 mins.
Cable pull singles
4x max reps @ 90#
8's with left/5's with right - some rotator cuff work is in order.
1 min RI
7 mins.
6.5 hours - 2300/0530. 16 minutes total, PE: 7. 48 hours.
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