Buy in
3x12 Y-pulls
3 mins.
531 Press
Rx: 3x5 @ 125/140/160
Actual: 10x115/5x125/5x145/4x165
8 mins.
BBB, in .30 on 1.15
4x max reps
Chins (6-5's, pretty much)
Press @ 115 (60%) x10-7
10 mins.
8.5 hours - 2130/0600. 22 minutes total, PE: 6. 18 hours.
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