Feeling torn up and tired, weak and sore. A good day to shoot for a double in week C.
Buy in
Bent over chingrip row
10x95/10/115/7x135/8x135
5 mins.
531 Press
Rx: 5/3/1 @ 135/155/175
5x135/3x155/2x175 - win.
6 mins.
BBB
4 rounds, max reps on the HT timer, in .30 on 1.15
Underbar undergrip horz pulls x10
Press @ 130 (x8-6)
... one more row.
11 mins.
8 hours - 2200/0600. 23 minutes total, PE: 7. 24 hours.
No comments:
Post a Comment