Missing a day makes me go all catabolic. Had to crack the whip on myself to get there today, even for this.
Shoulda bought in with Y-pulls.
Rx: 3x5 @ 205/235/265
Actual: 5x225/5x240 (5# offset with the cheapass DoucheX bar)/5x260/4x280
Whatever.
8 mins.
BBB
4 rounds in .30 on 1.15
Ring Row x12-10
5x10 Bench @ 190
... one more row.
11 mins.
PM
4xmax reps wide grip curls
...out by the BBQ, whiling away the time.
7.5 hours - 2130/0600. 20 minutes total, PE: 6. 48 hours.
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