Buy in
3x max reps (3's) Chins
5 mins.
Main set
5 rounds in .30 on 1.15
DB recline presses @ 70's x10
DB Croc row @ 95 (Rx @ 90, but those bells weren't available) x7's
13 mins.
Cash out
4x max reps (10-7)
Cable singles @ 75
7 mins.
7 hours - 2200/0500. 26 minutes total, PE: 8. 30 hours.
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