Buy in
4x 15
Extensions @ 120-165
Reverse Hypers w/ 25#
8 mins.
4 rounds
x10 RDL @ 135/155///
Seated calf @ 70 x12
8 mins.
Overhead Squat
3x10 @ 45/65/75
6 mins.
PM
Mowed the lawns, dug a ditch to find the broken sewerline, and denuded the pond.
8.5 hours - 2130/0600. 23 minutes total, PE: 7. 24 hours. 231/15.
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