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4x no count 5-7's Power clean and press @ 115/125/135/145
1:30 RI
7 mins.
Weighted pulls
3x3 @ 25#
8 mins.
BBB
5 rounds, in .30 on 1.15
Neutral grip pulls @ 20#/15/10/5/free x3-9
Y-Pulls x12
12 mins.
PM
5x max reps Wide Grip curl @ 80+bar
7.5 hours - 2130/0500. 28 minutes total, PE: 7. 24 hours.
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