531 9a Squat
Rx: 3x5 @ 175/200/230
Actual: 10xbar/10x135/5x175/205/235
9 mins.
BBB sets, in .30 on 1.15
Standing calf @ 255 x12
4x165 (60% = 160) @ 8ish
10 mins.
Plenty tired going in today. Another exercise in mind over matter, this was.
8.5 - 1.5 hours - 2130/0600. 19 minutes total, PE: 8. 24 hours.
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