Buy in
4x max rep pull ups (8ish)
4 mins.
OH press
just going by feel, no timer
135x6/155x5/185x2/195x1
... looks like that's a new 1 RM for me.
10 mins.
5 rounds, in .30 on 1.15
Press x10-8 @ 115/125///115
Kipping pulls x10-8
12 mins.
8 - 1 hours - 2200/0600. 27 minutes total, PE: 7. 24 hours.
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