Full stomach, still in my hunting gear after shooting dove. But I'd had 3 days off and didn't want to go another.
4 rounds, in .30 on 1.15
Press x10-8 @ 130
Pulls/Chins x max reps (4's) - my inner elbows are strained.
KB swings x10 @ 2 pood
7 + 1 hours - 2200/0500. 15 minutes total, PE: 6. 72 hours.
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