Friday, September 20, 2013

PullPush - Sept 20

Buy in 
Chins 3x6
4 mins.

 Main set
5 rounds, in .30 on 1.15
DB recline @ 75 (x10-8)
Croc rows @ 90 (x7-5)
16 mins.

8 hours - 2200/0600. 20 minutes total, PE: 8. 24 hours.

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