531 Bench 9c - Sept 24

Buy in
4x10-8 Bent over Row @135/145///
...underhanded grip.
6 mins.

531
Rx: 5/3/1 @ 235/265/295
Actual: 10x 220/5x235/3x265/3x295
10 mins.
BBB
4 rounds, in .30 on 1.15
Ring rows (these really killed the right brachi, where the bent over rows didn't at all)
Bench @ 220 (70%, offset 5# with the crappy bar at DoucheX ... gonna have to move that bar to an incline rack).
10 mins.

8 - 1 hours - 2200/0600. 27 minutes total, PE: 8. 24 hours.