Buy in
3x max reps FtB (5's ... blame it on a hernia)
3 mins.
4 rounds x10, 45 sec RI
Extensions @ 135/150/165/180
Hamstring curl @ 125
6 mins
531 Dead
Rx: 3x3 @ 230/260/295
Actual: 10x215/5x225/3x265/4x295
11 mins. A hard time finding a bar.
BBB
4 rounds, in .30 on 1.15
Dead x10 @ 215 (65%)
Standing Calf @ 240
10 mins.
8 hours - 2200/0600. 31 minutes total, PE: 7. 24 hours.
No comments:
Post a Comment