Wednesday, September 18, 2013

531 Press 9b - Sept 18

Buy in
Y-pull 4x12
5 mins.

Press
Rx: 3x3 @ 130/150/170
Actual: 10x125/3x130/150/170
7 mins.

BBB
4 rounds, in .30 on 1.15
Press @ 125 (7's)
Chins (4's-5)
10 mins.

9 hours - 2100/0600. 24 minutes total, PE: 6. 24 hours.

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