Monday, September 09, 2013

Press - Sept 9

Overhead press
10x95/10x115/10x135/5x155/1x175/0x175/4x155/5x135/7x115
No timer, 1 min RI

 VPull Cable Singles
70x15/80x10/85x9/90x9
1 min RI

8 hours - 2230/0630. PE: 6. 72 hours.

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)