Barefoot in the Backyard.
5 rounds, maybe 6, in .30 on 1.15
KB Swing x11 @ 2pood
Power clean x3-5 @ 133
Cash out, while Kdawg did die rolls
3x max reps wide grip curl
Damage update: lots of right arm Brachi pain - continuous.
9 hours - 2200/0700. 20ish minutes total, PE: 8. 48 hours.
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