Buy in
4x10, 45 sec RI
Hamstring curl @ 125
Extensions @
6 mins.
Main set
5 rounds, in .30 on 1.15
Front Squat x7 @ 135/145/155/165/5x175
Standing Calf x12-10 @ 255
... one more calf @ 300
15 mins.
8 hours - 2200/0600. 21 minutes total, PE: 7. 24 hours.
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