Cl - Sept 6

Buy in
3x7/4/7 FtB
The first one hurt, but not as bad as the second. There's a hole in my abdominal wall, and I know its precise location.
45 sec RI
3 mins.

3x11 Hamstring curl @ 115#
45 sec RI
3 mins.

Front Squat, on the HT timer
5x7 @ 135#
7 mins.

3 rounds
Seated calf @ 70
Standing calf @ 255
1 min RI
6 mins.

8 hours - 2200/0600. 20 minutes total, PE: 6. 24 hours.