Buy in
3 rounds, on the HT timer, 1.15
Hamstring curl 12 @ 125#
Power clean @ 135
... one more curl.
9 mins.
Deads
1x10 RDL @ 135
Mixed grip 225x8/245x8///x6/
14 mins.
Cash out
Calf singles on the A-frame 4x7+7 @ 3
5 mins.
I feel bombproof right now. Quads are sore as all get out from Monday's squats. Right brachi is really killin', especially with today's cleans. Almost quit on those, but hey, I'm a brick, not a twinkie.
8 hours - 2200/0600. 28 minutes total, PE: 8. 24 hours.
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