Monday, September 23, 2013

Squat for Fun - Sept 23

No timer today.

 Oly Squat 
10xbar/10x135/10x185/10x215/7x225///10x185/10x135

 3x10 RDL @ 135
... on the platform.

8 hours - 2200/0600. 25ish minutes total, PE: 8. 30 hours.

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