Wednesday, September 11, 2013

531 9b Bench - Sept 11

Buy in
3x12 Y-pulls
5 mins.

 531 Bench
Rx: 3x3 @ 220/250/280+
Actual: 10x205/3x230/3x50/4x280
7 mins.

 BBB
4 rounds, in .30 on 1.15
Bench @ 205 x10
Ring rows x13-9
10 mins.

8 hours - 2200/0600. 24 minutes total, PE: 6. 24 hours.

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