This closes out the b week for cycle 9, cleans be damned, my arm hurts. This worked out to be a heavy volume, rather than heavy work, day.
Buy in
4x Chins @ max reps - strict (4's)
1 min RI
5 mins.
Antagonists, HT timer
Bar dips x 11/10/10/8/6
Chins x max reps (still 4's)
12 mins.
Cash out
3x Y-pulls
A couple attempts at neutral grip pulls ... like I said, brachi really freakin' hurts.
6 mins.
8.5 hours - 2130/0600. 24 minutes total, PE: 6. 24 hours.
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