Overhead Squat - for pain
45x10/65x10/85x10/115x7/x5/x5
The squatting was light. The wrists, shoulders and midsection were all racking.
13 mins.
3 rounds
Seated calves @ 70
Standing calves @ 255/240/225
1 min RI
5 mins.
7 - 1 hours - 2200/0600. 18 minutes total, PE: 6. 72 hours.
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