No buy in. This really is matter over mind. After a long four days (up til 2, up til 2, Disneyland day, Golf all day) feeling sleepy and catabolic. Get in there and do the hard day. And once again, once one gets going, all is well with the world.
Squat
Rx: 3x3 @ 190/215/240
Actual: 10x135/8x175/3x205/3x215/5x245
12 mins.
BBB
4 rounds, in .30 on 1.15
Squat x8-9 @ 175 (65%) - static hang to rest
Standing calf @ 240x10
10 mins.
Cash out
Hamstring curl 3x10 @ 115
45 secs RI
3 mins.
8.5 hours - 2130/0600. 26 minutes total, PE: 8. 4 days.
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