Power Cleans x8/9/10/9 @ 135
6 mins.
4 rounds
Seated calf @ 70
Standing calf @ 260
1 min RI
8 mins.
4 rounds, HT timer on 1.15
Front squat @ 145 x7/8/9/10
RDL @ 135/155/// x10
10 mins.
...that last couplet crushed me.
8 hours - 2200/0600. 25 minutes total, PE: 8. 24 hours.
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