Lethargy won out yesterday, and nearly today. Think I'm zapped because they're shaking the almonds right now, and after a weekend of being out in the dust dove hunting.
Buy in
4x 15-10 Y-pulls
45 secs RI
4 mins.
3 rounds, in .30 on 1.15
Bar dips (11-7)
Chins (5's)
Overhead Press @ 115 (10-8)
... one more set of dips.
12 mins.
8.5 hours - 2130/0600. 17 minutes total, PE: 6. 48 hours.
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