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Bent over Row
Max reps @ 135#
3 x overhand (11's)
3 x underhand (8's)
7 mins.
Mixed grip pulls
Neutral, Chin, Overhand
6 rounds for max reps (5-3's, really), on 1.15
7 mins.
9 hours - 2100/0600. 15 minutes total, PE: 6. 24 hours.
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