July first. A new month, another round of 531. Maybe. Up late barfing salsa-and-hydrochloric-acid flavored tortilla chips, so took it easy today as I procrastinate the new schedule set up. Taking it easy = Bench press.
Buy in
3x max reps assisted chins
5 mins.
Main set - antagonists
5x10 on a loose HT timer (blame Monte)
Bench @ 225//235///
Underbar pulls/chins////
12 mins.
6.5 + 1 - 1 hours - 2330/0600. 18 minutes total, PE: 6. 24 hours.
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