Just doing whatever Johnny wanted to do today. I was going to slack off this morning, as my rear is really sore from the cleans/squats work on the 3rd.
5 rounds, on the HT timer
KB swings @ 2 pood x10-12
narrow curl x10-8 - (uh, can't recall the weight)
Ring dips x8-6
17 mins.
6.5 hours - 030/0700. 17 minutes total, PE: 7. 24 hours.
No comments:
Post a Comment