Buy in: 3xmax reps GtO @ 50% BW (115)
These felt good.
6 mins.
Main Set
3/3/3+ @70/80/90%
Actual: 3x 20#/3x 20/3x 20
4 mins.
BBB, in .30 on 1.15
4x10 Pulls 10/10/9/7
4x10 Dip 10/10/9/7
10 mins.
8 hours - 2200/0600. 22 minutes total, PE: 7. 24 hours.
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