I think I did this a week early. I'm confused.
Buy in: 3x
15 Ghd w/ 25#
11 @ 90/120 Extensions
10 @ 120 Hamstring Curl
9 mins.
Main Set
10x 225
5/3/1+ @245/280/310
Actual: 5x245/5x 285/(0x 315/0x 315)
12 mins.
BBB, in .30 on 1.15
4x6/6/7/7 @ 225 (230=70%)
4x12 Seated Calf @ 70
10 mins.
Missed on the RM pull, got the first inch, but that was it. I would have always said, if I can move it an inch, I can pull it to the top, But. Dammit today.
8 hours - 2200/0600. 32 minutes total, PE: 7. 24 hours.
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