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Ab Wheel Rollouts on the Ab Wheel that is NO LONGER AVAILABLE at doucheX.
0 mins.
Also, no damn squats today since there's only 2 frigging bars in the whole stupid joint. So, no meat on this sandwich. FML.
How many rounds? 6?
Hamstring curls x10-8 @ 125#
Extensions on the Nautilus x12 @ 80-155, adding weight each set to test
10 mins.
5 rounds, on 2:00
Standing calves @ 255 x10
Seated calf @ 65
10 mins.
8.5 hours - 2130/0600. 20 minutes total, PE: 5. 24 hours.
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