Ca - July 15

Buy in
Death by bar dips
7 rounds.
9 mins.

Antagonists
5 rounds, HT timer in .30 on 1.15
DB croc row @ 85 x10-8
DB Recline press @ 65 x10
14 mins.

6.5 hours - 2330/0600. 23 minutes total, PE: 8. 4 days. 233/14.