4 rounds, on the HT timer
Ring Rows x12-10
Ring Dips x10-8
... straight into
4 rounds
Narrow grip Curl @ 90 x8
Overhead press @ 120 x10-7
20 mins.
Tabata Bag work - hands only
A little slow but heavy handed.
7 mins.
7 hours - 2230/0530. 28 minutes total, PE: 8. 18 hours.
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