No bar for squatting today. This is what you get when your gym has only 2.5 barbells. F*ck doucheX.
4x10 Hamstring curl @110
4 mins.
Seated calf @ 80 x10-9
A-frame @ 5 x15-12
12 mins.
RDL x8 @ 135/155/175//
Used mixed grip.
6 mins.
8 hours - 2200/0600. 22 minutes total, PE: 5. 24 hours.
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