Sunday, July 07, 2013

Vpull Hpush Bonus day - July 7

5 and 4 rounds, on the HT timer:
Pulls strict to kip (10's-8's)
Ring Push up (12's-10's)

Getting the rings to align with each other was the hardest part of this. I need a spirit level out by the pull up bar.

7.5 hours - 2230/0600. 11 minutes total, PE: 6. 24 hours.

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