I'm mixing it up this cycle ... spreading the 531 over twice the real estate, and throwing in Cl/Ca days as well as Brick sprints/Tabata Wods. Not the Texas method, it's the Cali method.
So, rather than 531 Press today, it was
Buy in
4x max reps Neutral grip pulls
Main set
6 rounds, in .30 on 1.15
Press @ 135///125//105 x10-8
A weerd mix of ring row/Neutral grip pulls/chins for max reps (4's-5's mostly)
Single-hand KB Swings @ 40# x13
8.5 hours - 2130/0600. 30 minutes total, PE: 8. 24 hours.
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