Straight to it.
531 Squat
Rx: 3x3 @ 175/200/225
Actual: 10x135/10x165/5x175/5x205/6x225
12 mins.
BBB
4 rounds, on the HT timer
10x 165 (160# = 65%)
10x 255 Standing calf
10 mins.
8 - 1 hours - 2200/0600. 23 minutes total, PE: 8. 24 hours.
No comments:
Post a Comment