Buy in
3x 10-12
Extensions @ 120-150
Hamstring curl @ 125
4 mins.
531 Squat
Rx: 5/3/1 @ 185/210/235
Actual: 10xbar/10x135/6x185/5x205/6x235
19 mins.
BBB
3 rounds, no timer
8x 185 (175# = 70%)
10x 255 Standing calf
7 mins.
Left the gym feeling a little steamed and shorted - spent the session coaching squat to Monte and Danny without making too much headway. Can't coach and train simultaneously.
On the other hand, I was feeling a little empty after the BRB Sunday, and legs are feeling the damage from Monday on Tuesday. So.
7.5 hours - 2230/0600. 30 minutes total, PE: 8. 24 hours.
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