Sunday, July 21, 2013

Bonus Day Pressing - July 20

AM
NEPA geowalk to Farmer's Market.

PM
4 rounds, on the HT timer
x10-8 widegrip Curl @ 80+bar
x10-8 Press @ 130
10 mins.

Light stretching late.

7 +3 hours - 2300/0600. 10 minutes + walk, PE: 6. 24 hours.

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