Buy in
4x10 Hamstring curl @ 125
4x6 FtB
7 mins.
531 Dead
Rx: 3x5 @ 215/245/280
Actual: 10x195/5x215/5x245/5x285 - mixed grip, all deep on the platform. Fuckin' A right, feelin' strong.
11 mins.
BBB
4x10 on the HT timer
Deads @ 195 (60%) - overhand grip on the platform
Calves on the A-frame @ 5.35 (2 sets) - Standing Calf @ 240 (3)
11 mins.
7.5 hours - 2230/0600. 30 minutes total, PE: 9. 24 hours. 231/14.
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