Buy in
5 rounds, 45 sec RI
Neutral grip pulls x6-4ish
6 mins.
531 Bench
Rx: 3x3 @ 225/260/290
Actual: 10x210/5x225/5x265/4x290
11 mins.
BBB
4.5 rounds, in .30 on 1.15 as best as possible with 4 of us in the mix
Ring rows x11-9 (5 rounds)
Bench x10 @ 210 (65%)
12 mins.
6.5 hours - 2330/0600. 29 minutes total, PE: 6. 24 hours.
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