Took yesterday as 1-off of 5-on. Bad sleep from Anderson Valley tasting last night.
Lots of adjustments today.
Buy in: 3xmax reps Press @ 70% (140)
Actual: Opted to look for a 5-rep max with Monte.
5@135/5@145/5@155/4@165/2@175/3x135
13 mins.
Main Set Couplet
5x max reps, in .30 on 1.15
DB Recline @ 70% 70# - not available, used 75's (8's)
Croc Row @ 70% (90's - 8's)
11 mins.
8 hours - 2200/0600. 25 minutes total, PE: 8. 48 hours.
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