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Death by GtO @ 135#
6.5 rounds.
8 mins.
Didn't really take it to the wall today - stopped at 80% - but good full-speed movements.
Goblet Squats
6x10-11 @ 55/60/65/70/75/80
9 mins.
Can't wait to do this again with a heavier flight of DBs. A day later, I was feelin' these.
7.5 hours - 2230/0600. 17 minutes total, PE: 8. 24 hours.
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