Wednesday, July 03, 2013

Mix Day Light Squat - July 3

Buy in
4x max rep pulls - hang to kip (10-7)
5 mins.

Main set
5 rounds, on the HT timer
Cleans @ 115# x6's
Squat @ 135# x9-8
13 mins.

8.5 - 1 hours - 2130/0600. 18 minutes total, PE: 9. 24 hours.

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