531 8a Squat day - July 8

Fudged the numbers a bit ... up from 531 round 7, maybe up too much.

Maxes for cycle 8 are:
Oly Squat: 270
Press: 200
DL: 360
Bench: 355
Clean: 200

Buy in (interrupted)
Hamstring curl @ 125
Extensions (pain)
2 mins.

531 Squat
Rx: 3x5 @  150/170/200
Actual: 10x bar/10x 135/5x175/5x205/6x225
12 mins.
BBB
5x8-9 @ 155
5x15-12 A-Frame @ 5
12 mins.

8.5 hours - 2130/0600. 26 minutes total, PE: 8. 30 hours.