A true off-schedule float day.
Buy in
4x12 Y-pulls
6 mins.
3 rounds, in .30 on 1.15
Bar dips x10
Max reps neutral grip pulls
6 mins.
Bench for giggles
230 (5# offset for the shitty DoucheX bar) x10/9/7/9
11 mins.
8.5 hours - 2130/0600. 24 minutes total, PE: 6. 24 hours.
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